In this week's bonus self-coaching episode, consider the following as you listen: 

1. What are your expectations for your work, your family, your creative life? Take a few moments and write down what you expect of others and yourself. Where and to whom do you need to communicate those expectations?

2. What boundaries need to be set? Write a few statements that begin with "I" to claim your space and directly name what you need.

3. Where in your schedule can you fit in some rest? Set a boundary and keep the appointment with yourself.

Today's music features Andrys Basten performing Amy Beach, Roxana Pavel Goldstein playing Dvorak, and Merideth Hite Estevez and Sookkyung Cho playing Schubert.