110: Listen to this when you need joy
This week on the podcast Merideth offers a musical meditation for when you need joy. Listen for the coaching prompts and use your journal to explore each one.
Pick a work of art (perhaps one that is not in your usual art form) and as you listen, consider the three G’s of finding joy:
Gratitude: What are you most grateful for? What is most precious and important to you right now?
Grief: Right next to your gratitude, you might find feelings of disappointment, pain, loss…in one hand hold the gratitude and in the other grief. What needs to be grieved?
Goodness: What goodness do you believe to be true? Regardless of your faith background or religious affiliation, preach the truths you believe to yourself. Whatever is good, whatever is noble, whatever is TRUE, remind yourself of all of that now.