Do you know how to rest? This week Merideth explores the full spectrum of rest from an artist's perspective-- from mind-numbing TV to the REM cycles of the coveted 8 hours of sleep. She explores one writer's idea on how to do nothing, how we might translate our knack for creativity into a practice of restorative rest, and how this idea is built right into the creative process itself. 

Read more about Jenny Odell's book here.
Listen to Jessica X. Osborne here. 
Download Jason Blythe's music here.