This week on the podcast, Merideth offers a musical meditation with some reflection questions around the idea of an Inner Team (an exercise from Episode 2, Season 3.)

While you listen reflect on the following:

1. Who are your inner team members? Where do they sit in your car in any given moment? What activities bring out which parts of your team?

2. What resources do the negative-presenting members have to offer you? Ex: executive function, protection, safety, boundaries, etc.

3. Show a close friend or loved one your inner team list and ask if you missed anyone. Just because one or two of your team members are the loudest, doesn’t mean there aren’t others who are just as valuable and central to the team, waiting to be attended to.

   Today’s music features Marnie Laird performing a movement from Beethoven’s Moonlight Sonata.

Podcast transcript