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Listen to the Podcast
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Merideth Hite Estevez
November 20, 2020
Mindfulness

28: Mindfulness

Merideth Hite Estevez
November 20, 2020
Mindfulness

This week join Merideth as she explores mindfulness: why she was so resistant to a mindfulness practice at first, how and why she eventually came around, and what our work in the arts can teach us about living in the now.

Submit your creative conundrum here.

Tagged: self-love, mindfulness, creativity, dementia, meditation

Newer Post29: Bonus Content: Mindfulness Meditation
Older Post27: Change
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