Meditation is proven to relieve stress and improve overall health. Join Merideth for a bonus episode featuring a special guided mindfulness meditation. It features music of marimba player/composer Chris Leich. The Artists for Joy theme song is by Angela Sheik.
Episode 27: Mindfulness
This week join Merideth as she explores mindfulness: why she was so resistant to a mindfulness practice at first, how and why she eventually came around, and what our work in the arts can teach us about living in the now.