166: Order the Chaos

This week on the podcast, the final word-of-the-year installment (less word, more motto): "Order the Chaos."

What freedom awaits when we stop resisting the chaos of life and instead embrace it as an invitation to creative possibility and joy? 

Merideth explores how this mindset shift is helping her leave guilt and doubt behind and find a more hopeful and gentle way of being in 2024. Plus, she'll share stories of 18th-century buildings mended with legos, a deep truth she learned from a 5-year-old, and the tale of one Holy Goose. 

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165: Musical Meditation: Open-handed

Coaching Questions: 

1. Think of a time when you transitioned or crossed one of life’s thresholds. What was it like for you? Who did you become in the "after"? What gifts were waiting for you on the other side?

2. What creative offerings have you released into the world? And what chaotic trajectory did they take? How did it surprise you?

3. What are you feeling led to give away, to release from your hands, in this season? How can you love yourself well during the vulnerable, sometimes scary process of opening your hands?

Nathalie Duflos Open-handed painting

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164: Open-handed

This week on the podcast, the second installment of my words of the year: Open-handed. What are we missing when we hold on too tightly to our expectations? What role does letting go play in the creative process, and how can we get better at opening our hands and releasing work into the world? Merideth answers a listener's question about staying well and inspired on social media and shares a powerful story of an artist seeking joy. 

Episode 2.20: Who do you create for?

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162: Abundance

Where is the line between the power of positivity and foolish denial?

How do we become more comfortable asking for more, hoping for more, believing there’s more?

Merideth lets us in on some of her inner chatter this week as she launches a big project, and she'll answer a listener's question about the spiritual nature of creative blocks. 

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Join us for the Word of the Year Workshop on January 8th or get the recording

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161: Choose your word(s) of the year

This week on the podcast, Merideth helps you choose your word(s) of the year. Grab your journal and earbuds and explore the prompts paired with meditative music to craft an intentional, creative year with joy.

  1. Reflect on 2023: looking through your phone at photos of the last year, ask yourself: what do I wish there had been more of? If you had a word(s) of the year, in what ways did you see them reflected in your life? If you didn’t, based on the last twelve months, what words might you have been living by?

  2. Now looking forward: Answer this question with a stream-of-consciousness list–This year, regardless of my circumstances, I want to feel… Write as many words as possible about how you want to show up in 2024. 

  3. Read your list and circle the words that resonate most. Look especially for verbs or action words. Take the list of circled words and make a fresh list. If anything is missing, add it now.

Sit with this list of words for a few days. Talk to a loved one, therapist, or coach about it. 

What activities, deadlines, trips, and events are coming up in 2024, and which of these word(s) will help you show up as you most want to, regardless of the outcomes or circumstances?

Narrow it down to one (or more) words you’ll live by this year.

Please share yours with me on Instagram on the post for this episode @artistsforjoy so we can cheer you on.

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160: Joy Actually: An Invitation to a Wholehearted Holiday

What if all your feelings were welcome this season? This week on the podcast, Merideth offers a meditation on persistent joy, an invitation to a wholehearted holiday where grief + excitement or sorrow + joy can coexist. She'll share a story of when joy appeared in the most unlikely place and answer a listener's question about maintaining creative routines when everybody's home. Wishing you and yours a joyful holiday, whatever you're carrying. 

Ardie Son's December album

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159: The Spiritual Invitation of Movement

Have you felt a spiritual stirring during a long walk or a workout? What connection do creativity and movement have? Why did so many famous artists throughout history take long walks in the afternoon?

This week, Merideth explores how movement helps us connect to something larger than ourselves and invites us to practice self-acceptance, deep listening, and completing the stress cycle.

Body Image Episode

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Erin Ellis, cellist

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157: Meet an artist who wastes nothing (with Heather Lanier)

This week, Merideth chats with writer Heather Lanier about creating in the cracks, why she writes, and how to become more comfortable with the inherent uncertainty of making a new work of art. 

Heather's bio: 

Heather is a poet, essayist, teacher, speaker, and thrift-store shopper. An assistant professor of creative writing at Rowan University, she is the author of the memoir, Raising a Rare Girl (Penguin Press, July 2020), a New York Times Book Review Editors’ Choice, along with two award-winning poetry chapbooks, The Story You Tell Yourself, and Heart-Shaped Bed in Hiroshima. She is the recipient of a Vermont Creation Grant and an Ohio Arts Council Individual Excellence Award. Her full-length poetry collection, Psalms of Unknowing, is forthcoming from Monkfish Publishing.

Heather often writes at the intersections of spirituality, motherhood, and feminism. Her essays and poems have been published in The AtlanticTIMEThe SunSalonBrevityVela MagazineLongreads, and elsewhere. Her TED talk, “’Good’ and ‘Bad’ Are Incomplete Stories We Tell Ourselves,” has been viewed three million times and translated into 18 languages. Her essay, “Out There I Have to Smile,” was among the top 10 most-read Longreads essays of 2021.

With an MA in Teaching from Johns Hopkins and an MFA in Creative Writing from Ohio State, Heather has taught Shakespeare to ninth graders in Baltimore, conversational English to housewives, ship workers, and executives in Japan, and expository and creative writing to undergraduates at places such as UC Berkeley, Miami University, and Southern Vermont College. After seven years in the Green Mountain State, she is learning to live—and drive—in New Jersey. If you follow her on Twitter or Instagram, she vows never to post a post-workout selfie… although if you do, she’ll cheer you on!

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156: Nothing is wasted

This week on the podcast, something we all need to remember: no creative act is wasted. If you find yourself wondering what the point of all the tiny efforts are or if you need a reminder of the long game that is being an artist, this one is for you.

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155: Mini-Joys: Off/On Ramps

This week on the podcast, a Mini-Joys episode all about something that's really helping me recently: an off/on ramp! 

 Listen to learn more and tell us on Instagram if this worked for you!

 Design your own off/on ramp:

Think of something you’ve been avoiding or dreading, something you've been worried about starting or finishing.

Ask yourself:

  • What might future-me need?

  • Is there a task, activity, or decision that will help to do or make before or after?

  • How do you want to feel?

Make space and set boundaries to give yourself what you need.

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154: Throwback: Letting Go

It's hard to podcast when you have no voice! This week in lieu of Ariel from The Little Mermaid (post- encounter with Ursula), you're getting a throwback… one of Merideth's favorite episodes from Season 1. How can letting go be a creative act? What is it in you that only letting go can reveal?

Original show notes: 

This week, Merideth explores the the art of letting go. Is it beautiful or just plain painful?  She’ll share her thoughts on how it can be an expected part of the creative process and even a road to healing.

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152: How can we go on?

This week on the show, Merideth answers a question we all tend to ask when the world is on fire. How can I feel creative joy in the face of violence, injustice, and brokenness? She explores why art matters in these moments, especially, and how our creativity offers us a place to process the pain and turn our anxiety into energy that can make a difference. The late famous conductor, Leonard Bernstein, answers the age-old question, “How can we go on?” and we learn about two fantastic non-profits using creativity to change the world.

Peace Drums Project

Little Sun

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Photo cred: littlesun.org

151: Musical Meditation for Inspiration

This week on the podcast, a Musical Meditation for Inspiration featuring music of Chopin performed by Emile Pandolfi, Gleb Ivanov, and Yuval Vilner. Settle in and make some space for quiet time to reflect as you listen.

Self-Coaching Questions

  1. When have I felt the most inspired? Remember a time when you couldn’t wait to sit down and make something? What transpired that brought on this frenzy of creativity? What activities or actions inspire you most?

  2. What is a way to embed more inspiration into your daily creative life? Where is there white space for inspiration to strike? If you don’t see any room, can you work to create larger margins for yourself so that inspiration can find you?

  3. And lastly, what creative endeavor or project is just for you right now? Take out your calendar and find an hour to get out the watercolors or dust off the guitar or take out the novel you were writing. Create for the joy of it.

Artists for Joy Classical Playlist

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150: Inspiration

Season 4 opener! Let's discuss the ephemeral, mystical, inevitable miracle that is creative inspiration. Merideth shares about a hobby she is not monetizing (yet) and a powerful story of a chance encounter at Staples. How do we escape the constant pull to monetize our creative work? How do we become the kind of person who is more inspired and connected to the spiritual invitation of creativity? 

Angela Sheik's Music

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149: Mini Joys: Q & A

Today's episode of Artists for Joy is one of our Mini-Joys episodes, and in this one, Merideth answers alllll the listener questions. From creative routines to how it feels being edited to creating in the cracks...she tells a little of what life has been like on the book-writing journey and how you can shift your lens and make space for creative joy. Even if you don't call yourself a writer (yet!), this one is for everybody. 

Creating in Cracks Episode

Beau Soir Album

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147: Mini-Joys: Time Management

This week on the podcast, a new bonus episode series: Mini-Joys. Got 10 minutes? Listen for three questions to ask yourself if you’re struggling with time management.

  1. What is possible?

  2. What is the percentage I need?

  3. Where is the “ma”?

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