As you listen to this piece, “Mirror in a Mirror…” consider the following:
"It's impossible to get better and look good at the same time." (page 30)
What would it feel like to release the desire to look good as you attempt to get better or change?
Close your eyes and take a look in your inner mirror. Offer yourself words of acceptance and compassion as you see yourself.
Repeat to yourself the mantra from page 126: “Treating myself like a precious object will make me strong.”