As you listen, grab your journal and try some pages. Attempt to keep your pen on paper throughout the entire piece. Let the stream-of-consciousness words flow without judgment. Feel free to type or speak instead of writing long-hand; make the process work for you as you give voice to your inner dialogue.
My friends at the Indictus Project produced this recording. They expand art music of all eras through inclusivity and equity. Great music, great cause—check them out here: https://www.indictus.org/