63: Musical Meditation on How to Change

This week we begin a new series entitled Musical Meditations. Every other week, while Merideth works on the book, she’ll share an episode that puts the music front and center, featuring a piece or pieces that go along with a theme. This week you’ll hear Bach’s Prelude in C Major, BWV 846 and Chopin’s Prelude No 4 in E Minor, both performed by pianist Gabriel Benton.

While you listen consider: 

  • What small changes feel possible today? 

  • Where could you be more gentle with yourself as you change? 

  • What else do you need to feel supported now?

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More about today’s performer:

Gabriel Benton enjoys a multifaceted career in music as an early music specialist, accompanist, and church musician. Deeply passionate about music of the baroque and earlier eras, he studied harpsichord performance at Oberlin Conservatory and The Juilliard School. As a harpsichordist, he frequently performs with his group Corda Nova Baroque as well as with ensembles across the country, including American Baroque Orchestra (New England) and American Bach Soloists (San Francisco.) With the latter, he has recorded two CD’s. Past performances include concerts with Venice Opera Project, Juilliard415, Yale Baroque Opera Project, York Symphony Orchestra, and New World Symphony. Gabe has been accompanying worship services since he was a teenager, but after a life-changing experience working as director of music at St. John’s Episcopal Church in Yonkers, NY, he felt called to devote his time more deeply to church music. He went on to study organ performance at Yale University’s Institute of Sacred Music, where he served as organist at the University Church and received the Charles Ives Award for outstanding work as an organ major.

61: Holiday Pep Talk--3 Spiritual Practices for the Season

This week on the podcast, a little holiday pep talk—I’ll offer you some spiritual practices to try on your own or with others during this season. May they offer you space for peaceful contemplation, fun, and maybe some “re-joying” that we all so desperately need. 

“Breath,” Radiolab

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57: Process

Process: naming, working, trusting it….is this week’s focus. When we take a moment to examine the roller coaster that the creative process can be, we can gain key information and wisdom about our creative needs. Merideth offers some tips on how we can get more familiar with our unique creative rhythms, how to care for ourselves well throughout the process, and get better at trusting the ebb and flow of a creative life.

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54: Creative Block, Part 2--The Instrument Is You

This week on the podcast, a long awaited update to the Creative Block series from Season 1. Merideth shares something she learned about creative block from a cranky massage therapist in Chicago. She’ll answer a listener question about future thinking and give you some math to consider this week.

Enneagram Orientation to time

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53: Curiosity

This week on the podcast: curiosity. What purpose does it play in our creative lives? What one of Merideth’s favorite writers says to do when you do not feel passion for your art in a particular moment… she’ll also share info about an exciting new offering coming up next month you don’t want to miss!

Elizabeth Gilbert talk on Curiosity

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51: Self-Sabotage

Have you ever had an amazing opportunity and just watched it pass you by? Have your once-beloved creative projects suffered a demise at your very own hand? Why do artists self-sabotage? Merideth shares a story about a time she sabotaged herself, she’ll answer a listener question about post-pandemic performance anxiety, and give us something to consider this week.

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49: The Tortured Artist Stereotype

This week Merideth discusses the harmful “tortured artist” stereotype that plagues artists everywhere. Must we be sad, depressive, melancholy individuals in order to make great art? Spoiler alert—nope :)

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48: Just Start. (Over)

What better way to begin Season 2 than with stories of artists starting over! Merideth shares the most important question to consider during a restart and offers some thoughts on coping in uncertain times. If you’re standing at the beginning of a new season, this one’s for you.

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Angela Sheik

47: Season Finale—Transformation

In the Season Finale, Merideth explores how the creative process can transform us from the inside out, if we just ask the right questions. She’ll answer a special lightning round of listener q’s and offer you something to consider this week before signing off for the summer.

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46: Creative Lies--"My Work is My Worth"

How do you answer that pesky, well-meaning question that strangers inevitably ask: ”What do you do?” This week on the podcast, a debunking of a lie creatives tell--”My work is my worth.” Does the answer to that small-talk icebreaker make you feel anxious or inadequate? If you aren’t creatively performing well in any given moment, does it affect your feelings of self-worth? Merideth will explore ways to replace that negative core belief with some joyful truth that can help you separate your value from your performance.

Listen to more of Schubert’s 1817 Sonatas performed by Sookkyung Cho

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45: Solitude

How does unstructured alone time affect our creativity? Where is the line between healthy solitude, which can promote important reflection and growth— and social isolation, which may cause loneliness? Merideth shares a little of what science has to say about the difference and explores the importance of restorative solitude for artists and creatives.

Study on the healthy aspects of social withdrawal

Article: The History of Loneliness

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44: Worry

After the popularity of the anxiety episode, a follow up—this time anxiety’s legitimate, responsible, older cousin: worry. How are worry and anxiety different? What does the science say about worrying? Can it be helpful/useful? Merideth will share the results of a recent social media poll about artists’ worries, plus some things that are helping her cope with it lately.

Frederick Buechner’s book “Beyond Words”

Controlled Burning Makes Forests Healthy

“The Upside of Worrying,” Kate Sweeney